Mental Health and Wellness

Wellness is defined as a proactive and positive approach to living that increases resiliency to stress by promoting life balance and contentment. It concerns about maintaining an overall quality of life and the pursuit of mental, optimal emotional and physical health. Focusing on health and wellness is particularly important for people with, or at risk for, behavioral health conditions. People with mental or substance use disorders typically die years earlier than the general population. The way you think has a big impact on your mental health. Changes in your thoughts often go along with changes in your mental health. Mental health is determined by our overall patterns of thoughts, emotions, behaviors and body reactions. Having a good mental health is likely to help protect against development of many such problems.

 

  • Connect with others
  • Stay positive
  • Get physically active
  • Help others
  • Get enough sleep
  • Create joy and satisfaction
  • Eat well

Related Conference of Mental Health and Wellness

September 22-23, 2025

6th Annual Congress on Psychiatry

Paris, France
October 27-28, 2025

39th International Conference on Psychiatry and Mental Health

Amsterdam, Netherlands
November 10-11, 2025

International Congress on Cognitive Psychotherapy

Vancouver, Canada
November 10-11, 2025

5th Annual Psychiatrists and Psychologists Meet

Vancouver, Canada
November 24-25, 2025

5thAnnual Congress on Mental Health & Psychiatry

Barcelona, Spain
February 16-16, 2026

43rd Global Psychiatry and Mental Health Conference

Paris, France
February 16-17, 2026

6th Annual Congress on Mental Health

Paris, France
April 13-14, 2026

8th International Congress on Mental Health

Tokyo, Japan
April 20-21, 2026

33rd World Psychiatrists and Psychologists Meet

Rome, Italy
May 27-28, 2026

8th European Autism Congress

Paris, France

Mental Health and Wellness Conference Speakers

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