Mental Health and Wellness

Wellness is defined as a proactive and positive approach to living that increases resiliency to stress by promoting life balance and contentment. It concerns about maintaining an overall quality of life and the pursuit of mental, optimal emotional and physical health. Focusing on health and wellness is particularly important for people with, or at risk for, behavioral health conditions. People with mental or substance use disorders typically die years earlier than the general population. The way you think has a big impact on your mental health. Changes in your thoughts often go along with changes in your mental health. Mental health is determined by our overall patterns of thoughts, emotions, behaviors and body reactions. Having a good mental health is likely to help protect against development of many such problems.

 

  • Connect with others
  • Stay positive
  • Get physically active
  • Help others
  • Get enough sleep
  • Create joy and satisfaction
  • Eat well

Related Conference of Mental Health and Wellness

February 17-18, 2025

42nd Global Psychiatry and Mental Health Conference

Paris, France
February 20-21, 2025

5th World Conference on Addiction Psychiatry

Amsterdam, Netherlands
February 24-25, 2025

6th Annual Congress on Psychiatry

Paris, France
March 10-11, 2025

7th International Congress on Mental Health

Paris, France
March 10-11, 2025

5th Annual Congress on Mental Health

Paris, France
April 07-08, 2025

39th International Conference on Psychiatry and Mental Health

Amsterdam, Netherlands
April 14-15, 2025

5thAnnual Congress on Mental Health & Psychiatry

Aix-en-Provence, France
April 14-15, 2025

3rd World Congress on Psychiatry

Budapest, Hungary
May 21-22, 2025

7th European Autism Congress

Paris, France
June 16-17, 2025

35th Euro Congress on Psychiatrists and Psychologists

Frankfurt, Germany
June 16-17, 2025

10th International Conference on Addiction Therapy

Zurich, Switzerland
June 16-17, 2025

3rd International Conference onPsychiatry and Psychology

Zurich, Switzerland

Mental Health and Wellness Conference Speakers

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