Mental Health

Mental health refers to cognitive, behavioral, and emotional well-being. It is all about how people think, feel, and behave. People sometimes use the term “mental health” to mean the absence of a mental disorder. Mental health can affect daily living, relationships, and physical health. Mental health disorder includes one’s emotional, social and psychological well-being. It directly effects on how we think, act. Mental health is very important in every aspects of life from childhood to adolescence through adulthood as it determines how an individual handle stress, relation to others and make choice. In the span of life, an individual’s mood, thinking and behaviour is affected if the individual experience mental health problems. There are many factors involved behind experiencing this disorder. Biological factors, life experience such as abuse or trauma, family history having mental health problems. There are more than 200 classified forms of mental illness. Some of the common disorders are bipolar disorder, schizophrenia, anxiety disorder and dementia.

 

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