Human Resilience

Human resilience is an intuitive response to extreme adversity and/or acute stress observed across the life course. It is now better understood than ever before because it manifests in children, adolescents, adults, senior citizens, and the elderly at the individual level. Resilience is typically defined as the capacity to recover from difficult life events. How do an individual deal with difficult events like death of loved ones, serious illness, losing a job or some other traumatic events? Where many people react with a flood of strong emotions and other generally adapt well to life changing situation and stressful conditions. It involves resilience. Resilience is the process of bouncing back through well adaptation from difficult experience like trauma, tragedy, threats or stress.

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