Mental Health and Wellness

Wellness is defined as a proactive and positive approach to living that increases resiliency to stress by promoting life balance and contentment. It concerns about maintaining an overall quality of life and the pursuit of mental, optimal emotional and physical health. Focusing on health and wellness is particularly important for people with, or at risk for, behavioral health conditions. People with mental or substance use disorders typically die years earlier than the general population. The way you think has a big impact on your mental health. Changes in your thoughts often go along with changes in your mental health. Mental health is determined by our overall patterns of thoughts, emotions, behaviors and body reactions. Having a good mental health is likely to help protect against development of many such problems.

 

  • Connect with others
  • Stay positive
  • Get physically active
  • Help others
  • Get enough sleep
  • Create joy and satisfaction
  • Eat well

Related Conference of Mental Health and Wellness

March 18-19, 2024

34th Euro Congress on Psychiatrists and Psychologists

Zurich, Switzerland
April 11-12, 2024

4th Annual Congress on Mental Health

Amsterdam, Netherlands
May 23-24, 2024

41th Global Psychiatry and Mental Health Conference

Zurich, Switzerland
May 27-28, 2024

6th European Autism Congress

Paris, France
July 15-16, 2024

6th International Congress on Mental Health

Amsterdam, Netherlands
September 09-10, 2024

5th Annual Congress on Psychiatry

London, UK

Mental Health and Wellness Conference Speakers

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